Let Well Balanced Eating be your guide
Well Balanced Eating, LLC is dedicated to helping you achieve a healthy, balanced life.
By working together during scheduled in-person, video, or phone consultations, we will set reasonable goals that will steer you down the right path toward a lifetime of healthy eating.
Well Balanced Eating understands that consistently making the right food choices can be challenging. We believe intuitive eating, feeling body positive, and finding satisfaction from eating delicious foods can and should be goals of healthy eating. We can help you address your specific barriers and create a plan that fits your food preferences, busy schedule, and individual nutrient needs.
Registered Dietitian Nutritionist, Meghan Goodman, is the founder and owner of Well Balanced Eating. She believes each person is different and you know yourself the best. Call or email Meghan to see how Well Balanced Eating’s programs will get you on the right path toward a healthy body and a balanced life.
Recent Testimonials
Edy J.
“One might say she is only doing her job, but, in my opinion, when a patient is made to feel so important and special on…
Keep readingRaven Y.
“I was in the dark as to what a professional dietitian could do for me, and was initially hesitant to request help from one, as…
Keep readingEdward J.
“I feel healthy & always look forward to my monthly call from “Coach Meghan” to answer my questions , monitor my condition & help motivate…
Keep readingLatest Posts
Thank you, Epicurious!
I had great time working with the editors at Epicurious to put together this collection of heart-healthy recipes. Each recipe is packed with flavor but…
Start the new year with an easy, healthy meal plan designed specifically for you!
It’s a new year and you are ready for a new, healthy eating plan to get you back on track after weeks of eating rich…
Move more, sit less!
Research showing the health benefits of replacing sedentary time with active time is growing. In fact, one study that followed more than 5,600 women for…
Hypothyroid: Diet Changes Can Help
The thyroid is a butterfly shaped gland that sits in the middle of the lower neck in front of the trachea. It produces hormones that…
Natural vs Added Sugar: Does Our Body Know the Difference?
Sugar, like any food, can have a place in a healthy diet. The 2020-2025 Dietary Guidelines for Americans recommend limiting calories from added sugars to…
A High Fiber Diet: Keeping You and Your Gut Bacteria Healthy
There are bacteria living on all surfaces of our bodies inside and out. However, our gut contains the most at over 100 trillion cells. These…
Ready for the next step?
See how Well Balanced Eating’s programs will get you on the right path toward a healthy body and a balanced life.
Well Balanced Eating 