It’s a new year and you are ready for a new, healthy eating plan to get you back on track after weeks of eating rich holiday foods. You may also be burned out on your usual go-to healthy meals and want to introduce some variety into your diet this year. However, the thought of trying to find healthy recipes and determining if these foods will help you reach your health goals in the new year may seem like an overwhelming task.
Enter Well Balanced Eating’s personalized meal plans that are designed specifically to meet your individual nutrition needs. You may need a 1200 calorie per day gluten free, dairy free plan or a 2000 calorie per day anti-inflammatory plan, Meghan can accommodate any special dietary needs. Each meal plan clearly maps out all meal and snack choices for each day, telling you exactly what and how much to eat, including how to use leftovers. There is also a link to each recipe with colorful photos and nutrition information.
Email Meg@wellbalancedeating.com or call 860-598-0411 to find out more about how Well Balanced Eating’s personalized meal plans can get you moving down the right track toward reaching all of your health goals this year.
Well Balanced Eating 