Enjoy information on hot topics in nutrition and current promotions at Well Balanced Eating.
Thank you, Epicurious!
I had great time working with the editors at Epicurious to put together this collection of heart-healthy recipes. Each recipe is packed with flavor but…
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Start the new year with an easy, healthy meal plan designed specifically for you!
It’s a new year and you are ready for a new, healthy eating plan to get you back on track after weeks of eating rich…
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Move more, sit less!
Research showing the health benefits of replacing sedentary time with active time is growing. In fact, one study that followed more than 5,600 women for…
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Hypothyroid: Diet Changes Can Help
The thyroid is a butterfly shaped gland that sits in the middle of the lower neck in front of the trachea. It produces hormones that…
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Natural vs Added Sugar: Does Our Body Know the Difference?
Sugar, like any food, can have a place in a healthy diet. The 2020-2025 Dietary Guidelines for Americans recommend limiting calories from added sugars to…
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A High Fiber Diet: Keeping You and Your Gut Bacteria Healthy
There are bacteria living on all surfaces of our bodies inside and out. However, our gut contains the most at over 100 trillion cells. These…
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Quarantine Weight Loss Tips
For many people the Covid-19 pandemic has caused unwanted weight gain. Now (NOT January 1st!) is the perfect time to start working towards losing those…
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