Category Archives: Uncategorized

I had great time working with the editors at Epicurious to put together this collection of heart-healthy recipes. Each recipe is packed with flavor but low in sodium, saturated fat, and added sugar. Check out “8 Heart-Healthy Special Occasion Recipes” at https://www.epicurious.com/recipes-menus/heart-healthy-special-occasion-recipes

Research showing the health benefits of replacing sedentary time with active time is growing. In fact, one study that followed more than 5,600 women for 5 years showed reducing sedentary time by one hour per day was linked to a 26% lower risk of heart disease. Another study followed over 850 men and women forContinue reading “Move more, sit less!”