Meal Plans

If you are ready to:

• eat more healthy, whole foods
• start your weight loss journey
• get back on track after a vacation or the holiday season
• introduce more variety into your diet
• make sure you are getting all the nutrients your body needs
• eat more balanced meals to optimize energy
• determine what you CAN eat, instead of just having a list of foods to avoid
• follow the diet recommendations from your doctor

Then it is a great time to try one of Well Balanced Eating’s personalized meal plans. The idea of figuring out what and how much to eat can be very overwhelming. A meal plan designed specifically to meet your individual nutrition needs can get you started on the right path.

Each meal plan is set at the calorie, macronutrient, and micronutrient levels that your body needs in order to achieve your health goals. Meghan can accommodate any special dietary needs. Here are just a few examples:

• Skin Health Program
• Bone Health Program
• Arthritis Program
• Women’s Hormone Balancing Program
• Gut Healing Program
• Anti-Inflammatory Program

In addition, every plan clearly maps out all the meal and snack choices for each day, telling you exactly what and how much to eat, including how to use leftovers. Last, but not least, each meal and snack has a link to a recipe complete with colorful photos and nutrition information.  

Email Meg@wellbalancedeating.com or call 860-598-0411 to find out more about how Well Balanced Eating’s personalized meal plans can get you moving down the right track toward reaching all of your health goals.