Programs

Coaching on the Go

Work with Meghan to develop your nutrition goals while adding steps to your day. You decide the place and you set the pace. 

Studies show replacing 30-60 minutes of sedentary time with light activity each day provides important health benefits. So let’s walk while we talk and you will get a jumpstart on creating healthy habits. Contact Meghan to schedule your Coaching on the Go session today!

To read more about the benefits of replacing sedentary time with activity click here.

Group Presentations

Well Balanced Eating is available for group presentations. Topics can range from general healthy eating to more specific subjects such as sports nutrition. Meghan has experience presenting to groups of various ages including seniors and young athletes. She is able to tailor her talk to the specific learning needs of the group. Meghan has received very positive feedback from past presentation organizers.

“Thank you so much for your presentation to Women Recreating Retirement yesterday. Your visuals were particularly impressive as were your flow charts. Your handouts are excellent. I know that you put a lot of hard work into your presentation. Meghan, I can honestly tell you that I think you are the best speaker we’ve ever had. I’m not exaggerating. Based upon the feedback I have received, the group members feel the same way. You were also a pleasure to meet and chat with. We are grateful for your time and information.”

-Jennifer C.

“When it comes to sports nutrition, Meg Goodman is not only an effective instructor for athletes of all ages and levels, but a coaches’ coach. Beyond her proficient knowledge of all nutritional aspects linked to sports performance and development within both competitive and recreational environments, Meg has a unique talent for transmitting such knowledge in straightforward and practicable ways. We invited Meg to talk to all of our teams, coaches, parents and players at our soccer club in the Connecticut shoreline, and since, our community as a whole has significantly increased its awareness, understanding and praxis of a healthy and supportive nutrition for the wellbeing of our players and our shared competitive objectives… We hope to continue to consult with Meg on a regular basis!” 

– Juan Rengifo, U9-U11 soccer coach