Well Balanced Eating understands that consistently making the right food choices can be challenging. We can help you address your specific barriers and create a plan that fits your food preferences, busy schedule, and individual nutrient needs.
We believe each person is different and you know yourself the best. Set up your free 15-minute information session by video or phone to learn how Well Balanced Eating will guide you down the right path toward a healthy body and a balanced life.
Services Offered
Initial Nutrition Coaching Session ~ 60 minutes
What to expect:
- Review of personal nutrition health goals
- Review and analysis of current eating habits
- Nutrition education
- Assistance in goal setting
Follow-Up Nutrition Coaching Sessions ~45 minutes
What to expect:
- Review and analysis of nutrition changes made
- Troubleshooting barriers
- Questions addressed
- Assistance in further goal setting
Personalized Meal Plans
- 7- day plan that maps out exactly what to eat for all meals and snacks
- designed to meet your specific calorie, macro, and micronutrient needs
- designed to accommodate any dietary restrictions
- recipes and nutrition information provided
Professional Recipe Analysis
- provides professional level recipe nutrient analysis for individual clients
- provides expert review of recipes for major food websites such as Epicurious
- uses ESHA’s Food Processor Nutrition Analysis Software
- provides customized macro and micronutrient reports
Topics Covered
- Weight Management
- Emotional eating
- Meal planning
- Recipe modification
- Diabetes Management
- Diabetes Prevention
- Prediabetes
- Insulin resistance
- PCOS
- Heart Healthy Diet
- High cholesterol, high blood pressure, high triglycerides
- Thyroid Disorders
- Gastrointestinal Disorders
- Celiac Disease
- Gastroparesis
- Diarrhea, constipation, excessive gas, bloating
- FODMAP diet
- Food intolerances/Food allergies
- Pregnancy
- General healthy pregnancy
- Gestational Diabetes
- Vegetarian/Vegan Diets
- Sports Nutrition
- Anti-inflammatory Diets
- General Healthy Eating
Well Balanced Eating currently accepts the following health insurance plans:
Medicare
Anthem Blue Cross Blue Shield
Aetna
Cigna
ConnectiCare
Will insurance cover my sessions with a Registered Dietitian?
It may make sense to you that insurance companies should cover Medical Nutrition Therapy for prevention and chronic disease management. Insurance plans are based on the coverage the employer has specified. Employers are beginning to recognize the long-term cost-savings of preventative care.
You can find out how many visits with an RD are covered by calling the member benefit phone number on your insurance card. Ask the customer care representative the following questions:
- Is Medical Nutrition Therapy a covered benefit on my plan?
- Is my specific condition covered? Example diabetes, high cholesterol, hypertension, obesity, etc.
- How many visits do I get?
- Is there a co-pay, or are a co-insurance and/or deductible applied?
- Is Meghan Goodman an in-network provider?
- If I use an out of network provider, what is the coverage?
Ready for the next step?
See how Well Balanced Eating’s programs will get you on the right path toward a healthy body and a balanced life.
Well Balanced Eating 